As mercury rises, here are a few tips to combat summer heat

In response to a current weather situation and the predictions by the India Meteorological Department (IMD), various government authorities have unveiled recommendations to combat the summer heat. The Ministry of Health and Family Welfare (MoHFW) and the National Disaster Management Authority (NDMA) have highlighted common mistakes and symptoms related to summer heat.

Tips to beat the summer heat

Things to avoid: Cooking, diet, beverages, sun exposure

Cooking: Avoid cooking during peak summer hours as it can be harmful.

Diet: Avoid high-protein and stale food. Avoid junk food; instead, opt for fresh fruits, salads, and home-cooked meals.

Beverages: Refrain from consuming alcohol, tea, coffee, and carbonated soft drinks during peak summer. These can lead to further dehydration.

Sun Exposure: Avoid direct sun exposure and overcrowded places.

Avoid barefoot: Don't go outside without footwears

Beat the heat with hydration and awareness! Remember to keep your cool and avoid crowds.
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.#BeatTheHeat pic.twitter.com/Zyjc9WtpcW

— Ministry of Health (@MoHFW_INDIA) May 31, 2024

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Things to do during the summer season: Ventilation, hydration

Ventilation: Open doors and windows to ventilate the cooking area.

Hydration: If you experience weakness or dryness while outside, immediately drink water, juice, or fluids such as lemon juice or sugarcane juice. Consult a medical doctor if symptoms persist, advises Dr. N.P. Singh, General Physician.

As Heatwave can be fatal, so one should follow few precautions. Be Smart Be Prepared.#heatwave #beattheheat @MIB_India @PIB_India @MoHFW_INDIA @DDNewslive @ddnews_guwahati @airnewsalerts @airghyofficial @sdma_assam @DDMA_official pic.twitter.com/VRaC5WCsiQ

— NDMA India | राष्ट्रीय आपदा प्रबंधन प्राधिकरण (@ndmaindia) May 27, 2024

How to protect the childrens from the heatwave

If you are the guardian or parents, and worried about your young one's, here are some tips to follow:

Keep them hydrated at school: Ensure that children carry fluids such as water, lemon juice, buttermilk, coconut water, or fresh fruit juice regularly.

Clothing: Ensure they wear light-colored, lightweight, and cotton clothes.

Protection: Cover children's heads with a cap or umbrella whenever they go outside in the sun. And also don't leave them in parked vehicle.

Indoor playtime: Keep children indoors between 12:00 pm to 4:00 pm. Allow them to play outdoor games in the evening.

Medical attention: If children complain of symptoms like dizziness, nausea, headache, chest pain, or breathing difficulties, consult a physician immediately.

Symptoms not to ignore during the summer season or heatwave

• Hot, red, and dry skin
• Anxiety, dizziness, fainting, nausea, throbbing headache, and vomiting
• Body temperature exceeding 40 degrees Celsius
• Muscle weakness and cramps
• Rapid shallow breathing and rapid heartbeat

If anyone experiences these symptoms, seek medical care or consult a doctor immediately.

Protect your children from Heatwave. #Heatwave #beattheheat @MIB_India @PIB_India @DDNewslive @airnewsalerts pic.twitter.com/QD6sRmEfjD

— NDMA India | राष्ट्रीय आपदा प्रबंधन प्राधिकरण  (@ndmaindia) May 21, 2024