International Yoga Day 2023: A list of most effective yoga asanas you can practice at home

International Yoga Day 2023, International Yoga Day 2023 theme: As the world celebrates International Yoga Day on June 21, 2023, it's time to adopt yoga into your life. This year's theme for the International Yoga Day is 'Vasudhaiva Kutumbakam', meaning 'the world in one family'. 

Here's a list of a few yoga asanas worth exploring that you can note down for your yoga journey. These yoga asanas can benefit you in the long run, and help you address a wide range of health issues including diabetes, belly fat, obesity, weak hair growth, PCOD and heart disease.

5 yoga asanas for diabetes

• Kapal Bhati (Skull Shining breathing technique)
• Supta Matsyendrasana (Lying-down body twist)
• Dhanurasana (Bow pose)
• Paschimottanasana (Seated forward bend)
• Ardhya Matsyendrasana (Sitting half spinal twist)

3 yoga asanas for belly fat

• Chakki Chalanasana
• Paschimottanasana
• Shishuasana

5 yoga asanas for improving concentration

• Nadi Shodhan pranayama
• Bhramari pranayama
• Kapal Bhati pranayama
• Bhastrika pranayama
• Brahma Mudra

8 yoga asanas for weight loss

• Sun Salutation
• Warrior Pose
• Bow Pose
• Angle Pose
• Chair Pose
• Bridge Pose
• Cobra Pose
• Yoganidra

5 yoga asanas for hair growth

• Adho Mukho Savasana (Downward Dog Pose)
• Utthanasana (Standing Forward Pose)
• Pavanmukthasana (Wind-relieving Pose)
• Vajrasana (Diamond Pose)
• Kapalbhati Pranayama (breath of fire)

5 yoga asanas for PCOS

• Bharadvajasana
• Chakki Chalanasana
• Shavasana
• Padma Sadhana
• Sun Salutation

5 yoga asanas for glowing skin

• Bhujangasana (Cobra Pose)
• Matsyasana (Fish Pose)
• Halasana (Plow Pose)
• Sarvangasana (Shoulder Stand Pose)
• Trikonasana (Triangle Pose)

5 yoga asanas for a healthy heart

• Tadasana (Mountain pose)
• Vrikshasana (Tree pose)
• Utthita Hastapadasana (Extended hands and feet pose)
• Utkatasana (Chair pose)
• Adho Mukho Svanasana (Downward facing dog pose)

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