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Exercise

Health Risks of Physical Inactivity: Diseases You Should Know

Health Risks of Physical Inactivity: Diseases You Should Know

Thu, Jun 27, 2024

Which diseases are likely to occur due to lack of physical activity? How long should we exercise daily to remain physically fit? Watch this report of Aapki Khabar Aapka Fayda

Aapki Khabar Aapka Fayda: What should be our eating habits during the festive season?

Aapki Khabar Aapka Fayda: What should be our eating habits during the festive season?

Tue, Sep 19, 2023

Festive Season: What should those who do not take food during fasting include in their diet? Watch this report of Aapki Khabar Aapka Fayda

Apki Khabar Apka Fayda: Why are the cases of diabetes increasing in the country?

Apki Khabar Apka Fayda: Why are the cases of diabetes increasing in the country?

Fri, Jun 09, 2023

The cases of diabetes are increasing in the country and should the government intervene in it at the policy level. The etiology of diabetes in India is multifactorial and includes genetic factors along with environmental influences such as obesity associated with rising living standards, steady urban migration and lifestyle changes. Yet, despite the high incidence of diabetes in India, no nationwide and few multi-centered studies have been conducted on the prevalence of diabetes and its complications. The studies that have been conducted are also prone to potential error because the heterogeneity of the Indian population with respect to culture, ethnicity, socio-economic conditions means that extrapolation of regional results may give inaccurate estimates for the country as a whole.

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Exercise may lower Parkinson's disease risk in women by 25%

Exercise may lower Parkinson's disease risk in women by 25%

Mon, May 29, 2023

Parkinson's Disease: Women engaging in regular exercise such as cycling, walking, gardening, cleaning and participating in sports may have about 25 per cent lower risk of developing Parkinson`s disease, suggests a study.

Aapki Khabar Aapka Fayda: These Myths Can Ruin Your Fitness Goals! Know The Facts For Healthier Results

Aapki Khabar Aapka Fayda: These Myths Can Ruin Your Fitness Goals! Know The Facts For Healthier Results

Thu, Apr 27, 2023

Fitness Fact Vs Myth - Can hanging from pull-up bars help the children grow taller? Does lifting weights stunt the height of children? Should you exercise only in the morning? Is high milk intake good for children's health? Watch this special discussion of Aapki Khabar Aapka Fayda.

Aapki Khabar Aapka Fayda: How important is daily exercise? Know the right way to exercise

Aapki Khabar Aapka Fayda: How important is daily exercise? Know the right way to exercise

Thu, Apr 21, 2022

Experts believe that if you do not do any kind of exercise throughout the day, then a big problem can arise. Due to this your chances of untimely death increase by 500 times. This has been revealed in the new research of Lancet. According to research, if a smoker or a diabetic patient is also doing exercise, then these risks can be reduced for him. Also, if you do not have any disease and you are showing laziness for exercise, then you give yourself a feast to diseases. Watch this special report of Aapki Khabar Aapka Fayda

Exercise induced asthma: 8 tips to handle broncho problem

Exercise induced asthma: 8 tips to handle broncho problem

Thu, Apr 30, 2020

Exercise induced asthma is a condition of respiratory difficulty (broncho-constriction) that lasts several minutes. It is triggered by aerobic exercise. Its causes include medical conditions, environmental factors, and medications.

Exercise can help beat cocaine addiction: Study

Exercise can help beat cocaine addiction: Study

Tue, Sep 03, 2019

Exercise can help prevent relapses into cocaine addiction, claims a study. Individuals who are addicted to cocaine have altered neural, behavioural and physiological responses to stress. In addition, exercise has been shown to reduce stress hormones and elevate mood, which could assist in alleviating anxiety and negative emotions associated with withdrawal," reported the study published in the journal Behavioural Brain Research. Studies already have shown that aerobic exercise (also known as "cardio") is an effective strategy against many physical health problems, including heart disease, diabetes, and arthritis, along with certain mental health issues, such as stress, anxiety, and depression.

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