Aapki Khabar Aapka Fayda: Yoga Nidra is the perfect solution for mental health, body will remain healthy. Zee Business

Zee Business Video Team | Updated: December 15, 2023 10:03 PM IST

Yoga: Yoga Nidra is a deep relaxation practice that helps people experiencing extreme emotions, insomnia, anxiety, and emotional trauma. Practicing Yoga Nidra will bring you to a state of harmony with your inner peace and help you reconnect with yourself.



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