Top 10 Peanut Butter In India For Health Enthusiasts: Full Review & Buying Guide

Peanut butter is the most popular superfood that is included in the many facets of our everyday lives. Peanut butter is the staple breakfast food that contains nutrients that are useful in maintaining a person's heart health and blood sugar levels. Depending on how a person incorporates peanut butter in the diet, can also help in weight management during bodybuilding or weight training.

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Peanut butter provides nutrition like protein, magnesium, zinc, phosphorus, niacin, and vitamin B-6. It also contains adequate amounts of fiber that keeps you feeling full and satisfied.

Whether you drizzle it over popcorn, blend into smoothies, add it to humus, use it as butter substitute, spread on pancakes, make salad dressing, cookies or add to overnight oats - peanut butter is a versatile and super duper healthy food.

However, a major obstacle that most people have to struggle with, is the array of peanut butter brands available in the market.

Not all the peanut butter brands are wholesome as majority of the time they contain artificial flavours, it becomes almost impossible to differentiate between the worst and the best brands. It is obvious to get confused while choosing which one is right for you. In this article, we will share some of the top 10 best peanut butter brands in India with a detailed review. So, that you can make the right choice.

Peanut Butter Brands

Here are the top peanut butter brands that are healthy, loaded with protein, fiber and other essential nutrients and a perfect breakfast choice, for those sudden hunger cravings and to satisfy your sweet tooth.

1. Jus Amazin Creamy Organic Peanut Butter Unsweetened

Ingredients: Organic roasted peanuts

Jus Amazin Creamy Organic Peanut Butter meets the health conscious requirements of being made of just one ingredient: 100% certified organic peanuts, and nothing else. It provides loads of macro-nutrients such as 31% protein, healthy fats and dietary fibers. It also contains micronutrients including zinc, folate, manganese, copper, vitamin E and vitamin B1.

This is the best brand of peanut butter in the fitness market. It comes in varieties of flavours such as sweet and salty, and for more deliciousness you can try its almond butter in dark choco and hazelnut flavour and cashew butter in salted caramel and much more. So, spread this organic peanut butter on your morning toast or chapati, have it with oatmeal, muesli or add to smoothie or desserts.

Reasons To Try It

● No hydrogenated fats, artificial flavours and chemicals

● No added sugar

● 100% natural

● Dairy-free, soy free and gluten free

● Suitable for vegans and gym goers

● Zero cholesterol

● Protein and nutrients packed

2. Pintola All Natural Peanut Butter

Ingredients: Roasted Peanuts

This product is 100% natural and is suitable for athletes, gym goers and dieters. Have it to get that instant energy anytime and anywhere. Also, Pintola All Natural Peanut Butter is unsweetened and loaded with 30% protein, good fats and fiber. Incorporate it in your smoothie, spread on rice cake, bread and waffle and enjoy!

Reasons To Try It

● No hydrogenated fats, artificial flavours, trans fat, cholesterol, and chemicals

● Zero added sugar

● Made from peanuts only

● Suitable for gym goers and dieters

● Gluten-free and NON-GMO

● A real deal for weight management

● Good source of protein and other essential nutrients

3. Alpino Natural Peanut Butter Crunch

Ingredients: Roasted peanuts

Alpino Natural Peanut Butter is liked by most of the health conscious because of its no sodium and sugar content, and its texture is amazing even without any added oils. If you are a fan of chocolate you can try its chocolate flavour but make sure you watch out for the sugar content.

Reasons To Try It

● No added sugar, hydrogenated oils, and salt

● NON-GMO, gluten free and vegan

● No trans fat and cholesterol

● No stabilisers or fillers

● Good source of vitamins and minerals

● Ultimate for your any body goals

4. The Butternut Co. Peanut Butter Unsweetened, Crunchy

Ingredients: Dry roasted peanuts

Don’t be misled by the 3 grams of sugar in this peanut butter- as it is not the added sugar, which means it is the natural sugar, nothing added, hence why it is one of the best sellers in the market. In fact, literally nothing extra is added to this jat, not even the salt. Moreover, The Butternut Co. Peanut Butter is a reasonably priced product, this peanut butter price 1kg pack is below 400 rs. So, it is a superb product for those who are watching their sugar and salt intake or those who love to cook with peanut butter.

Reasons To Try It

● Boost immune health with nutrients

● No added preservatives, hydrogenated oils, salt and sugar

● Made with good quality roasted peanuts

● Source of pure protein and fiber

● A pocket-friendly product

● Suitable for diabetics

5. Flex Protein Premium Peanut Butter

Ingredients: Only roasted peanuts

The Flex Protein Premium Peanut Butter is not only safe for adults but for children too because of its no artificial colors, preservatives and emulsifiers. It is easy to digest and has amazing texture and aroma, which makes it all more attractive to adults and children. It has no side effects and comes with a good shelf life.

Reasons To Try It

● Gluten-free vegetarian product

● No added salt, sugar, oils and preservatives

● Suitable for all age groups

● Value for money

● Good for muscle recovery and overall health

6. MuscleBlaze High Protein Natural Peanut Butter With Whey Protein

Ingredients: Roasted proteins and whey protein concentrate

People who are looking to increase the protein in their diet, should go for MuscleBlaze High Protein Natural Peanut Butter With Whey Protein, it is an ideal solution to meet your protein requirements. Each 100g serve gives you 37g of pure protein, which makes it the best choice for gaining mass and managing weight.

Reasons To Try It

● Protein rich spread

● Contains goodness of best quality peanuts

● No added sugar, salt, hydrogenated oils and preservatives

● Smooth yet deliciously crunchy

● High protein packed product

● Dietary fiber in it improves digestive health

7. Happy Jars Unsweetened Creamy Peanut Butter

Ingredients: 100% Rroasted peanuts

Happy Jars Unsweetened Creamy Peanut Butter boasts to give 10 grams of protein in each 32 grams of serving. It is creamy and addictive with a good dose of protein, minerals, fiber and iron which can help with good immune health. It is a perfect ingredient you can use to make desserts and salad dressings.

Reasons To Try It

● Each serving gives 10g protein

● Helpful in boosting immunity

● Suitable for gym goers, pre, post workout, runners and fitness conscious

● High in healthy fats

● No sweetners, no trans fats, and no cholesterol

● Keto friendly, vegan and gluten-free

8. Yoga Bar 100% Peanut Butter

Ingredients: Roasted peanuts

If you are searching for the premium quality natural peanut butter that is free from any unwanted ingredients then Yoga Bar 100% Peanut Butter is what all you need. It is easy to spread, and it is smooth. Yoga peanut butter nutrition will take your health goals to the next level. Overall, it is a healthy treat with lip smacking taste.

Reasons To Try It

● 100% natural ingredients and highly nutritious

● NON-GMO premium peanuts

● Dairy free, gluten-free

● Vegan and keto friendly

● No added sugar, salt, palm oil, preservatives, and artificial sweeteners

9. Amorearth Peanut Butter from Two Brothers Organic Farms

Ingredients: Peanuts & 1% or less unrefined naturally crystallized rock salt

Increasing the variety in your diet will help you to provide your body with more vitamins, minerals, and nutrients that it needs to function at its best. One of the simple and easy ways to do that is by opting for Amorearth Peanut Butter from Two Brothers Organic Farms, which is highly nutritious.

Reasons To Try It

● No added sugar, oils, preservatives, colors and stabilisers

● A good source of protein, fiber, vitamin E, vitamin B3, and other essential nutrients

● Supports good energy levels, cardiovascular and brain health

● Easy to spread

● Smooth and creamy

10. The Vegan Co.’s All Natural Peanut Butter Crunchy & Unsweetened

Ingredients: Roasted Peanuts

The Vegan Co.’s All Natural Peanut Butter Crunchy & Unsweetened comes in a beautiful glass jar. This product claims to provide more protein than an egg as its each serving gives 12g of protein. It is also cholesterol free and helps in muscle building and weight management. This peanut butter price is affordable too. Overall, this peanut butter guarantees the goodness of natural ingredients and the delightful taste and crunch of supreme quality peanuts.

Reasons To Try It

● No preservatives, emulsifiers, oil, sugar and salt

● Gluten-free and NON-GMO

● Loaded with protein, vitamins and minerals

● Best choice for fitness or health enthusiasts

● Pocket friendly product

● Helps in building and repairing muscles

Simple & Easy Ways To Choose The Right Peanut Butter

When you are shopping for peanut butter, here are the few things that you should consider when you read the label. Following the below mentioned criteria can help you choose healthy peanut butter.

● Short Ingredient List

Choose peanut butter that contains only a few ingredients such as peanuts and a touch of salt, this is the best choice in the good health book.

● Zero Or Low Added Sugar

Peanut butter has naturally sugar in it, so you will see 1-3 grams of sugar on the labels even if it is not listed in the ingredients list. What you have to look out for is the added sugar. Avoid products with sugars like corn syrup, maltodextrin, molasses etc. as these add empty calories. It is best to minimise the added sugar intake, a little bit like 1 to 2 grams of added sugar in your peanut butter is okay.

● No Added Oils

If you see fully or partially hydrogenated oils in your peanut butter then don’t buy it. These oils are often added to increase the shelf life and prevent separation of the peanut butter, which can easily sabotage your good health goals.

● No Emulsifiers

Emulsifiers are usually added to prevent the separation and give peanut butters texture and smoothness. According to some research, emulsifiers can cause low grade inflammation in your gut and have a negative impact on the gut microbiome, which is present in the large intestine.

● Say No To Reduced-Fat Or Low Fat Versions

Some reduced low fat versions of peanut butter contain high amounts of sugar for the missing flavour that gets removed with the fat. Too much sugar is not the ideal choice either, and the healthy fat present in the peanut butter is a perfect addition to one’s diet.

Conclusion

Therefore if you want a protein rich and highly nutritious ingredient, then you should opt for peanut butter. This is a great addition to your breakfast and you can enjoy full health benefits.

If you also love eating peanut butter, then let us know which recipe you prepare with peanut butter in the comment section below.