Justin Bieber's stress-buster secret - Havening massage

Pop star Justin Bieber relies on the Havening massage technique when life get stressful. The technique requires a person to massage the temples and face in a hunched-over posture. The 25-year-old singer has revealed how he used Havening to relax when he started feeling anxious during a crowd scene on the set of his music video for his single "Yummy". He was speaking on Wednesday`s edition of "Justin Bieber: Seasons", a docuseries on the pop star, reports dailymail.co.uk.

"Justin and I developed a routine, in when he feels stressed, that he can use a technique called Havening I was trained in," said Bieber`s health coach Dr. Buzz Mingin.

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"Havening is a psychosensory technique that actually raises the feel-good chemicals in your brain on demand."

Mingin said the routine provides the singer with an option "to know what it is he should be doing in the moment he`s feeling stressed".

The health coach said he and Bieber have "a coordinated signal ... that lets me know what`s wrong, how he feels, and what he needs".

Bieber`s wife Hailey further explained: "It`s basically like a self-soothing thing: Everybody kind of has their own version of Havening without knowing it."

"It`s like when you`re a little kid and you suck your thumb to soothe yourself. When you`re starting to feel really stressed out or just to keep yourself calm. It`s almost like when you`re a kid and your mom is rubbing your back to sleep and it`s the best feeling in the world? It`s kind of like that, except you`re doing it for yourself," the model said on the online show.