Avoid electronic devices such as phones, tablets, and computers at least an hour before bedtime to minimise exposure to blue light, which can disrupt sleep patterns.
Create a consistent bedtime routine. This might include activities like reading, meditating, or gentle stretching.
Restrict yourself from consuming heavy or large meals close to bedtime, as digestion can interfere with sleep quality. Go for a light snack if needed.
Make your bedroom appropriate for sleeping by keeping it cool, dark, and quiet. You may use blackout curtains, white noise machines, or earplugs if required.
Refrain from caffeine and alcohol consumption in the evening, as they can disrupt sleep patterns and may cause restlessness during the night.
Make sure that your sleep environment is comfortable, with a good mattress and pillows. Maintain a consistent sleep schedule, aiming for 7-9 hours of sleep per night.
IMAGE: PEXELS