5 Gluten-free Alternatives You Must Try

ZeeBiz Desk

Feb 01,2024

Over the last few years, a gluten-free lifestyle has become popular among people.

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Here are the 5 gluten-free dishes that are satisfying and healthy as well. Abundant vegetables

Abundant vegetables

01

Crucial components of a healthy diet include vegetables. So, add lots of veggies to your diet for a nutrient-loaded meal.

Whole grains

02

Whole grains such as quinoa and brown rice not only fulfill the required carbohydrates but also provide fiber. Hence, it serves as a gluten-free alternative.

Gluten-free Oats

03

Apart from being a gluten-free dish, these oats serve as good support for a healthy heart.

Tofu

04

Tofu is a plant-sourced protein. It's an excellent gluten-free protein source that offers nutrition and deliciousness as well.

Lean proteins

05

Lean proteins, such as chicken, fish, meats, etc., are perfect choices for a gluten-free source.