Here are 5 healthy reasons why you should substitute your daily dose of wheat flour with almond flour.
Low in Carbs Almond flour has lower carbohydrates than wheat flour so it is good for those following low-carb or ketogenic diets.
Blood Sugar Control This can also help in controlling blood sugar levels because of its lower carbohydrate content and higher fiber and protein content.
Heart Health Monounsaturated fats present in almonds help to maintain heart health, and using almond flour in recipes may be a heart-healthy choice compared to other flours high in saturated fats.