New Year 2023: Most unique New Year's Resolutions to try

New Year's Resolution Ideas for 2023: New year calls for new resolutions, but this year-end we should try to let go of the old and change the way we look at resolutions per se. Most common new year resolutions include following a dieting and losing weight, exercising, or quitting social media. But, at a time where everyone is stressed, and stress can lead to several diseases, this new year your resolution one should focus on achieving good mental health.

Remember one thing that made you smile that day

We sometimes forget to smile and keep on stressing on the negative aspects of the day. With this resolution, before ending the day, one should try and remember one little thing that made them smile that day and cherish that feeling.

Meditate 

Meditation has numerous benefits and with a busy schedule and stressful work requirements, it has become necessary to take some time off for oneself. This new year try taking 10 minutes off the schedule to calm your mind.

Also Read: New Year 2023: Set your financial goals for the coming year in 6 easy steps – Experts explain 

Reduce waste 

As the world is facing a resource crisis it has become necessary to live sustainability and use resources optimally. Try to reduce waste this new year. One can start by using less plastic or buying only necessary things. 

Keep a journal 

The University of Rochester Medical Center says that journaling can help battle anxiety, stress and depression. Even if you write only a few sentences, you can reap the benefits.

Take the stairs

Try taking the stairs instead of an elevator as it will help with health as well as save electricity. 

Let go of grudges

Holding grudges can only ruin mental peace, so, this new year try and let go of such negative feelings. 

Start a new hobby

Do new stuff. Try new things which make you happy. Push yourself to step outside your comfort zone and explore new things that could make you happy. 

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