Aapki Khabar Aapka Fayeda: Are you too eating food outside frequently?

It has been stressed upon enough times for it to be drilled in our psyche- eating healthy food is crucial for a healthy life. Healthy foods including whole grains, fruits and vegetables are said to be good for a healthy body and mind and health experts have been known to advise everyone to include good portions of all these foods in their daily meals.