Aapki Khabar Aapka Fayda: What Is Water Fasting? Know the Pros And Cons Of This Unique Diet Plan

The trend of water fasting has increased rapidly among people for weight loss. it prevents the intake of more calories and reduces weight. It helps detoxify your body. Although some doctors say that water fasting can also make you ill. What is water fasting? And does it help fight obesity and other diseases? Are there some rules and regulations for water fasting? Who can do water fasting and who should avoid it? Watch this special discussion in Aapki Khabar Aapka Fayda.