Aapki Khabar Aapka Fayda: Today Is International Yoga Day, This Years Theme Is Yoga For Humanity

International Yoga Day was celebrated for the first time on 21 June 2015. This year's theme is 'Yoga for Humanity'. Anulom Vilom keeps blood pressure under control. Migraine, stress, asthma are relieved by Pranayama. Kapalbhati reduces the problem of heart blockage. Anulom Vilom controls heart disease. Avoid doing yoga without the advice of a yoga instructor. Watch this special report of Aapki Khabar Aapka Fayda.