Aapki Khabar Aapka Fayda: Is It Healthy To Take A Nap In The Afternoon? Watch This Special Report

Some people do not sleep well at night, for which they compensate by sleeping for a few minutes during the day. A study, published in the Journal of the American Geriatrics Society, pointed out that while a 30 to 90 minutes nap in older adults appears to have brain benefits, anything longer than an hour may create problems with cognition. Watch this special report of Aapki Khabar Aapka Fayda.