Zee Business BSE Bull Run 2020 is here. While fitness is often considered a thing for the youth to focus on, however, in this instance it should make all members of the family get super-excited! Simply put, physical activity and exercise is important for everyone - Father, Mother, Son, Daughter, Grandparents and more. The goal, reason and amount of exercise can differ depending on age. It is a fact that physical activity help you to stay fit and maintain good health and that is where Zee Business BSE Bull Run comes into the picture.

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Zee Business has joined hands with BSE to host 5th edition of BSE Bull Run 2020 where you can participate and bring your family too. As we head into the mega event, here is a look at quick exercises that you can do at home to stay fit -

1. Push-ups - Suggested for the younger generations, push-ups are the easiest and one of the most effective exercises. You can do it by placing the body in high plank position while keeping the wrists directly under shoulders. Do three sets of 10 push-ups every day and observe the change.

2. Crunches - For those trying to lose wait or maintain a certain shape, crunches are a must. Lie face up with hands behind the head and legs extended. Bend knees and lift body to bring head closer to the knee. Do three sets of 10 crunches every day.

3. Lunges - A great exercise for your legs, lunges can be done anytime, anywhere. Stand up and bring both feet together, keep one leg forward, bend knees, straighten legs and return to standing position. Do three sets of 10 lunges every day.

4. Jumping Jacks - The exercise helps in maintaining an active lifestyle. You just need to stand tall with arms by sides. Then, jump legs apart, swinging hands overhead. Jump feet back together as hands come back down to sides. Do this for 90 seconds.

5. Running - There is nothing better in this world than a good run. You can find a park near your house or workplace and go for a run everyday. Even 15 minutes of running on a daily basis can make a lot of difference in your life.

The Zee Business-BSE's grand event is happening on Sunday 12th January, 2020. You can also join to celebrate the ever-expanding and maturing capital markets in this 6km fun Run. It starts at 6 am form Ground No. 1 next to PNB Building, BKC, Mumbai and the endpoints is the same.

To participate log on to https://www.zeebiz.com/bullrun
OR
Send SMS BULL to 57575 for Free Registrations. Enrol Now!

WATCH Zee Business BSE Bull Run Promo -

Some key names who will be attending Zee Business BSE Bull Run 2020 are -

- VK Sharma, HDFC Securities

- Vijai Mantri, Co-Founder & Chief Investment Strategist, JRL Money

- Deena Mehta, MD, Asit C Mehta Investment Intermediates Ltd.

- Vikas Khemani, Founder, Carnelian Capital Advisors

- Ajay Bagga, Market Expert

- Navneet Munot, CIO, SBI MF

- Ramesh Damani, Member, BSE

- Amisha Vora, Jt. MD, Prabhudas Lilladher Group

The event will also be attened by many others,

Health and fitness enthusiasts must know that the event will be no less than a star-studded and fitness aware people affair with eminent personalities and celebrities from the government, corporate houses, entertainment and other important walks of life.

So, what are you waiting for? Gear up for a healthy life is just a click away with enrollment happening on https://www.zeebiz.com/bullrun