Dr Punu Rooprai, a highly proclaimed naturopathic doctor, has come up with a mission to heal people naturally along with detox cleansing through natural food. She always has been the pillar of the Medical Industry across the globe, receiving praises and recognitions from different walks of people internationally. Dr Punu Rooprai has pursued her studies and gained the experience from Sri Satya Sai University. Mr Rajeev Sir was her first ever coach, who inspired her to the core.

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Dr Punu’s role model has been his father for years, and she owes her entire medical career to him. She says, my father, “Mr Surendra Shukla has 40 years of experience in manufacturing fitness equipment, so watching his expertise made me choose this platform and work harder.” Her greatest life satisfaction is to bring confidence and smiles to people daily and to break every barrier of body shaming.

Talking about weight loss, Dr Punu says, “The first step towards the weight loss journey is realizing you need help committing to yourself to follow the whole process.” She motivates people by saying, “Lazy souls don’t make history; when you have an internal feeling and the will to commit to that, that’s your first step towards weight loss.”

Dr Punu’s journey in the fitness industry has been 17 years long till now in which she has helped transform more than 3000 people, and the fun part is that she was also obese once and lost 22kgs weight with a healthy lifestyle and proper diet plan.

To break the myths about naturopathy, she has to say, “Our diet plans are 100% healthy and constitute home-made foods that can be followed without any hustle and side effects; There is no need of consuming any kind of milkshakes.”

When asked about the time needed for weight loss, Dr Punu said, “With my help, you start observing results within 24 hours, and that is guaranteed as I kick start the body’s metabolism.” But are there any side effects of instant weight loss? About this, she responds, “When you lose weight under the supervision of a doctor, there won’t be any issue in muscle mass as we focus on the rapid growth of metabolism that makes one look healthy and younger.”

Dr Punu has a special message for the people regarding body shaming. “Instead of focusing on how one looks, we should focus on the fitness of the body as well as the mind; Become confident in yourself so that no words bother you”, she says. She also has some advice for new moms, “Eat foods high in fiber, stock up on hemoproteins. Keep healthy snacks like makhana, roasted chana to eat at night if you feel hungry; Avoid added sugar and refined carbohydrates.” Remember, when you are on a regular healthy diet, it is hard to stop you. If you want something you never had, do something you never did.

(Brand desk Article)