Within a 28-day cycle our complexion can change drastically; from crystal clear one minute, to pimples the next, super dry and flaky to oily and unpleasantly shiny. Whether you are a pimple popper or a diligent skincare devotee, we just cant win against the spots and zits that Aunt Flo brings in.

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There are a whole host of reasons why we suddenly breakout, but the main culprit is hormonal changes, especially throughout a woman`s menstrual cycle, say experts.

To understand the cause and amp up your arsenal to fight the zits, here are the stages of a menstrual cycle and changes our body goes through:

Stage 1: The Menstrual Phase (Day 1 to 5)

The first phase starts with day one of your period, and it tends to be the peak time of the month when we are most vulnerable to breakouts. During this time, our bodies start to produce excess oestrogen, which triggers the production of oil and sebum, and causes skin ? the main aggregators to spots. Try to battle the sluggishness of the body that accompanies during such time and take care of skin by gently exfoliating and cleansing the face, especially the T-zone, which is often the main problem area as it is the most oily, as well as our chin, and around the nose too.

Stage 2: The Follicular Phase (Day 5 to 15)

The midpoint in a woman`s cycle is when we notice our skin has become dry and flaky, in comparison to the week before, which left us feeling like a grease ball, all because our oestrogen levels have dropped.

During these 10 days our skin, and body, is crying out for some extra TLC. Say yes to hydration for repairing the skin`s barrier after a week of going through the

volatility of hormones in the first phase.

Hydrating masks, deeply nourishing moisturisers, vitamin sprays, and simply drinking all the H20 will work wonders on the skin and help to achieve the desired glow.

Stage 3: Luteal Phase (Day 15 to 28)

In the last leg of your cycle, and the prime time to show off your radiant skin in all the selfies your camera roll can handle.

During these two-weeks ahead of your next period your blood circulation will increase, thanks to oestrogen, which instantly leaves us looking fresh faced with a bit more colour in our cheeks. Although oestrogen will start to rise again it is not to the point where our face becomes too oily.

Our skin in this fortnight will easily absorb ingredients, which is why we still need to be mindful of what we put on our skin, and in our bodies too.

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So, while you are tailoring your beauty routine, be a 10-step Korean-inspired regime or a simple CTM, try making changes keeping in mind the monthly cycle to retain the glow throughout the year.