वर्ल्ड हेल्थ डे पर जानें हेल्दी लाइफ का बेस्ट डाइट चार्ट

Aishwarya Awasthi Apr 07,2024

हर साल 7 अप्रैल को विश्व स्वास्थ्य दिवस यानी वर्ल्ड हेल्थ डे मनाते हैं.

[{"selector":"#anim-162d5176-adba-4fec-b81d-47f47d938689","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e04b39c-450e-4382-b031-0b1c229ce044","keyframes":{"transform":["translate3d(0px, 152.56709%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ये दिवस विश्व स्वास्थ्य संगठन (WHO) की स्थापना दिवस के दिन मनाते हैं.

[{"selector":"#anim-6b17dd95-0928-424a-826f-7d1c313dced9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79309a18-a30c-4df3-b802-462f4cd4872b","keyframes":{"transform":["translate3d(0px, 162.91190%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वर्ल्ड हेल्थ डे पर जानें हेल्दी रहने के लिए हम क्या खाएं क्या नहीं.

[{"selector":"#anim-d2d2b0a2-d8cc-47f6-a305-6beb176eb12b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40f02713-0d4e-4328-9966-b5c098a4a1fd","keyframes":{"transform":["translate3d(0px, 232.86550%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मिक्स फ्रूट्स की चाट या फिर जूस पिएं.

[{"selector":"#anim-91ecaab4-7dc6-4ee8-9071-f31c49778800","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a4b7ddf-e4cc-48f1-9933-8b25a002c649","keyframes":{"transform":["translate3d(0px, 243.39179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रातभर भीगे हुए ड्राई फ्रूट्स को रोज खाली पेट खाएं.

[{"selector":"#anim-0a312b88-bbe5-4205-b736-525e026691f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f68daac-3497-447f-b2d8-b34fd1281c88","keyframes":{"transform":["translate3d(0px, 253.91809%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पालक,ब्रोकली जैसी हरी सब्जियों को डाइट में जोड़ें.

[{"selector":"#anim-68378ad7-f223-4672-9a79-fb8a2eb7ec28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e72b192-476c-4315-9076-a8b2c28e7bb5","keyframes":{"transform":["translate3d(0px, 190.94017%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

प्रोटीन, कैल्शियम से भरपूर फूड्स को जरूर खाएं.

[{"selector":"#anim-26bd6e45-7c9e-47fb-aea3-6bc6953691d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e6c90c9-0d8c-43ac-a6bd-46024141746d","keyframes":{"transform":["translate3d(0px, 232.86550%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अदरक और शहद का सेवन अंदर से हेल्दी बनाता है.

[{"selector":"#anim-8cd355c1-73dd-4c3e-b6f6-be48c1b1688b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cf6aec6-b646-4bb4-8a14-23ab7d7deb59","keyframes":{"transform":["translate3d(0px, 232.86550%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ग्रीन टी, टेमन वाटर, नारियल पानी को पीना चाहिए.

[{"selector":"#anim-99afa7fe-22c9-4c85-9f05-339484dec4e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42bf88fa-42a6-4090-9b4f-b2df31afb36a","keyframes":{"transform":["translate3d(0px, 259.18123%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सलाद को डाइट में जोड़ना बिल्कुल ना भूलें.

[{"selector":"#anim-9ad211fd-9c7d-4431-a9dc-3822a3de9cc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c13a20-b009-4af1-9b82-32b9835495f4","keyframes":{"transform":["translate3d(0px, 269.70759%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

एनर्जी ड्रिंक्स ,अधिक चीनी,चाय व कॉफी ,आचार व पापड़,शराब व धूम्रपान आदि से दूर रहें.

[{"selector":"#anim-a6a1457b-eab9-436b-96aa-6b91202cbfd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20205f6c-69fd-484e-873e-eeda39688771","keyframes":{"transform":["translate3d(0px, 128.76159%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Next: मिनटों में निकाल सकते हैं पीएफ का पैसा, कैसे

Thanks For Reading! और खबरें देखें