World TB Day: टीबी के लिए बेस्ट है ये हेल्दी डाइट चार्ट

Aishwarya Awasthi Mar 24,2024

टीबी की परेशानी लोगों के लिए घातक होती है.

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बैक्टीरियल इंफेक्शन के कारण से फेफड़ों की टीबी होती है.

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टीवी से बचने के लिए हेल्दी फूड्स का खाना चाहिए.

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प्रोटीन युक्त आहार जैसे पनीर, सोयाबीन, अंडा, टोफू खाएं.

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कैलोरी से भरा दलिया, मूंगफली, गेहूं और रागी को खा सकते हैं.

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आवंला, अमरूद, संतरा, नट्स, गाजर को डाइट में जोड़ें.

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सूरजमुखी के बीज, चिया सीड्स, कद्दू और असली के बीज खाएं.

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डाइट में ग्रीन टी को शामिल करना चाहिए.

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काली मिर्च फेफडों के लिए अच्छी मानी जाती है.

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लहसुन के अंदर भी कई हेल्दी गुण पाए जाते हैं.

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