World Asthma Day: अस्थमा के मरीजों का हेल्दी डाइट चार्ट

Aishwarya Awasthi May 07,2024

7 मई को World Asthma Day के रूप में मनाया जाता है.

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करोड़ों लोग अस्थमा जैसी गंभीर बीमारी से जूझ रहे हैं.

[{"selector":"#anim-8c770576-ce0c-4270-9d55-8525003458bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e26d85a9-ffc2-442b-b7b7-16e8e9b5c8ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-061a625c-033c-4a77-af90-9d388ab730bf","keyframes":{"transform":["translate3d(0px, 237.07603%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

फेफड़ों से जुड़ी इस बीमारी का कोई सटीक इलाज नहीं होता है.

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हालांकि खानपान और अच्छी लाइफस्टाइल से इस पर कंट्रोल पाया जा सकता है.

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जानेंगे अस्थमा के मरीजों को क्या खाना चाहिए और क्या नहीं.

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मरीजों को मैग्नीशियम रिच फूड्स को डाइट में शामिल करना चाहिए.

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साबुत अनाज, मेवा, फलियां, हरी सब्जियां, मछली आदि में मैग्नीशियम अच्छी मात्रा में होता है.

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अस्थमा मरीजों के लिए एंटीऑक्सीडेंट्स से भरी कीवी काफी हेल्दी मानी जाती है.

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एवोकाडो, अदरक को भी माना जाता है अच्छा.

[{"selector":"#anim-d1e59b2f-ee16-49bc-bb2f-d46e75d9dbed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f8bd436d-439b-4a5a-9023-f4d535e78453","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57874829-9c15-4103-b7a2-1bbe6433ad22","keyframes":{"transform":["translate3d(0px, 237.07603%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

अस्थमा के मरीजों को पत्ता गोभी, चावल, दही, ठंडी चीजें, ऑयली और मसालेदार खाना नहीं खाना चाहिए.

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मरीजों को जंक फूड, कार्बोनेटेड ड्रिंक्स, जैसी चीजों से परहेज करना चाहिए.

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अस्थमा के मरीजों को ब्रीदिंग पॉवर बढ़ाने के लिए रोज योग करना चाहिए.

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