क्या है इस साल International Yoga Day की थीम?

Aishwarya Awasthi Jun 20,2024

अंतर्राष्ट्रीय योग दिवस 21 जून को मनाया जाएगा.

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इस साल योग दिवस को महिलाओं पर केंद्रित किया गया है.

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साल साल की थीम है ‘योगा फॉर वुमेन इंपावरमेंट’ यानी महिला सशक्तिकरण के लिए योग.

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महिलाओं के मानसिक और शारीरिक स्वास्थ्य को इस थीम में ध्यान में रखा गया है.

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अंतर्राष्ट्रीय योग दिवस की शुरुआत साल 2014 में हुई थी.

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2014 से ये हर साल योग दिवस 21 जून को मनाया जाता है.

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योग से शारीरिक, मानसिक परेशानी कम होती हैं.

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हर किसी को हेल्दी लाइफ के लिए रोज एक घंटे योग करना चाहिए.

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योग सूर्योदय के समय करना मानते हैं हेल्दी.

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