एक महीने तक खाएं किशमिश फिर देखें गजब के फायदे

Aishwarya Awasthi Jun 19,2024

किशमिश हेल्दी और टेस्टी ड्राई फ्रूट है.

[{"selector":"#anim-bbc7b6eb-c080-4316-bc18-4572dcf71102","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-469417d3-0034-45af-ba9e-3a6e0f0a829a","keyframes":{"transform":["translate3d(0px, 300.31309%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17ec8b38-fb3d-444e-bd1e-8c4cadbecff0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.1742607714259066e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

छोटी सी किशमिश के अंदर कई गुणों को पाया जाता है.

[{"selector":"#anim-cb4b8e01-775a-4126-8c6d-d27a4ddf05c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1070bca-27b0-4d2a-81f0-feaec3ebbfe9","keyframes":{"transform":["translate3d(0px, 183.67152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e301e98d-c735-4b1f-9a5a-9fef803ea2c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

अगर एक महीने तक रोज किशमिश खाएंगे तो मिलेंगे गजब के फायदे.

[{"selector":"#anim-32e34de1-3417-4ee4-b1b0-1d1865b3038a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6d0eaf4-53ea-42f0-947a-1b3c2dd2d708","keyframes":{"transform":["translate3d(0px, 196.53415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42c67d18-7b88-4ef2-bdf6-808ed1273e3e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

किशमिश में सोडियम ,पोटेशियम ,मैग्नीशियम ,फास्फोरस,आयरन जैसे गुण होते हैं.

[{"selector":"#anim-99ac2295-d82b-4565-abd8-003b2ee2f97a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c17dde04-4550-4c02-aa2c-041d216dec9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c10fed4-aeca-4eb5-837e-03b82fb0e734","keyframes":{"transform":["translate3d(0px, 209.37818%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

किशमिश को रातभर भिगोकर खाने से मिलते हैं लाभ.

[{"selector":"#anim-8b9579fc-0546-41a7-9964-eafa141d9bc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d89bdad-e9c2-43e1-a1de-ed9f9803f591","keyframes":{"transform":["translate3d(0px, 196.53415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

खून की कमी को दूर करने के लिए रोज खाएं किशमिश.

[{"selector":"#anim-37c397bd-f2ca-4559-91b0-7d5e2dd294b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14ad44bb-af0c-4ec6-ab60-e600616dd4f0","keyframes":{"transform":["translate3d(0px, 204.79103%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cc3591b-eda7-4865-8988-3e42af4e0557 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

फाइबर होने के कारण पाचन संबंधी परेशानी के लिए है बेस्ट.

[{"selector":"#anim-03c8bb3a-80e6-4037-b896-ef32b433d8fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afe3baf4-5615-428d-a69e-2bfa85cb12c8","keyframes":{"transform":["translate3d(0px, 187.35986%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c90dd8d8-e708-4917-91e9-3cf65627985e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

हड्डियों की मजबूती के लिए रोज खाना चाहिए किशमिश.

[{"selector":"#anim-2a95db61-dd9b-47e6-a4f1-77af7c14023a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3130a12-083a-4cbb-ba6c-6afb452232e5","keyframes":{"transform":["translate3d(0px, 195.61674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-708bdc49-fe96-443d-9a11-f2b8a7ce242d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

बीपी के मरीज भी रात भर भीगी किशमिश खा सकते हैं.

[{"selector":"#anim-dc25c10f-61ee-45bb-8303-4d29ef325d51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c333ab87-c7bf-48e8-a414-303f0dea4381","keyframes":{"transform":["translate3d(0px, 196.53415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b669cb87-2f38-477e-a382-f6026188277b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

आंखो के लिए भी भीगी किशमिश मानते हैं फायदेमंद.

[{"selector":"#anim-534ad1ff-316a-4ae2-8e0c-76c4239b056b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.702577700643205%, -15.243902149963736%) scale(1.3048780487804879)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b55ee240-8d4f-4784-aac7-003e01458721","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd4aaace-2dd1-4b74-963f-f9bf0dd920c2","keyframes":{"transform":["translate3d(0px, 187.35986%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.