मक्खन की तरह पिघलेगी जर्बी,खाएं ये रोटी

Aishwarya Awasthi Jul 20,2024

वजन कम करने के लिए कई तरह के फूड खाए जाते हैं.

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लेकिन वजन कम करने वाले कभी ना खाएं गेहूं की रोटी.

[{"selector":"#anim-99129410-7230-4e83-8ff8-bb09d486c727 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-677a7c55-d607-4e97-9b03-82e1a1fab347","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d783a1f1-7f7e-484b-827d-958671cce4b3","keyframes":{"transform":["translate3d(0px, 303.12995%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

जी हां वेट लूज जर्नी में शामिल करें चने का आटा.

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चना में फाइबर, प्रोटीन, आयरन और विटामिन सी आदि होता है.

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चने की रोटी खाने से पेट को ठंडक मिलती है.

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चने की रोटी खाने से पाचन तंत्र भी हेल्दी रहता है.

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डाइजेशन अच्छा होने से वजन कम होता है.

[{"selector":"#anim-de2ab5f8-4eed-4d13-85da-44f844eed697 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f550b2e6-673b-436e-9ca6-74610055655f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e5389f8-40ca-417c-8c81-8099e961247e","keyframes":{"transform":["translate3d(0px, 197.45157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

मेटाबॉलिज्म बूस्ट करने का काम करेगी.

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शरीर में ग्लूकोज को बढ़ने नहीं देगी ये रोटी.

[{"selector":"#anim-75f8da8c-04be-4d60-a849-38c75331d177 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-36ca26c1-0773-4880-ae35-0fc4bc1b6f21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaaeba93-31c9-4995-9bf8-60ce00485f9f","keyframes":{"transform":["translate3d(0px, 203.87361%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

कोलेस्ट्रॉल,डायबिटीज, इम्यूनिटी के लिए भी इसको खा सकते हैं.

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