Summer Food: गर्मी में रहना है हेल्दी, तो खाएं ये फूड

Aishwarya Awasthi May 28,2024

गर्मी के प्रकोप के चलते पारा 45 डिग्री के पार पहुंच चुका है.

[{"selector":"#anim-c10fa736-7341-4826-aa5d-c2b7a34c6a15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d61ccfbc-1f34-4aa8-b992-5b5c235f7d45","keyframes":{"transform":["translate3d(0px, 237.07603%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-783b661c-5c18-4368-b32d-2cb432873420 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.884262113938945%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

चिलचिलाती गर्मी में हेल्दी रहने के लिए हेल्दी फूड ही खाएं.

[{"selector":"#anim-6969d70b-e19f-4715-955c-05670f792954 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.328671310524433%, 4.090908646656574%) scale(1.4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-02e44e81-6d25-4969-8469-5671b9973cf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60fdd965-9487-4452-b433-237069df45f1","keyframes":{"transform":["translate3d(0px, 222.33914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

विटामिन सी से भरपूर टमाटर को सलाद आदि में खाएं.

[{"selector":"#anim-2f99df28-b9a1-4e66-be19-d7f5dac3e5a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-324a50c8-2520-4e12-89b3-7814e7d679d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58ff1ad3-78dd-444d-ba30-b3a360b1d721","keyframes":{"transform":["translate3d(0px, 246.54971%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

बचपन से लू से बचने के लिए कच्चा प्याज खाने की दी जाती है सलाह.

[{"selector":"#anim-8d199cca-c36e-4b8b-8fea-149b98e935a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0049b96b-9028-4f65-836b-88b696cd9486","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5258f5d3-526b-4857-96a1-56fb70e421f2","keyframes":{"transform":["translate3d(0px, 161.53261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

तोरई के अंदर फाइबर होता है जो गर्मियों में होता है अच्छा.

[{"selector":"#anim-64a7f87c-669c-4bff-bfbc-e74a264183e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9089abbf-ab03-4d60-9ba3-a43d9dfe18ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-521e3303-cc58-438b-9667-17c4002b8f6c","keyframes":{"transform":["translate3d(0px, 243.71981%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

दही को गर्मियों में खाना सेहत के लिए बेनेफिट्स से भरा है.

[{"selector":"#anim-00a075f0-86aa-43d5-810b-b73355f855da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aba2a664-1b83-4330-bbf8-ddaca21905e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-217ccdef-f0fa-4b31-9c36-ab7658bd8e1b","keyframes":{"transform":["translate3d(0px, 246.54971%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

पानी से भरपूर तरबूज को आप सुबह शाम खा सकते हैं.

[{"selector":"#anim-131ec1a6-f822-44ed-8e1d-457c476fdb70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-07c19b62-0340-45e4-bb52-a64e4091b4ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deaefeb2-b7d0-4747-915d-31839f718859","keyframes":{"transform":["translate3d(0px, 246.54971%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

संतरा को गर्मियों के मौसम में खाना अच्छा माना जाता है.

[{"selector":"#anim-b1939256-8739-4750-b9b2-136e8d039d58 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b6c208ea-2223-442e-988e-e70f70d09daa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5dbbbad-d9a8-4a21-b836-eba133461bd5","keyframes":{"transform":["translate3d(0px, 246.54971%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

लीची के अंदर पानी की मात्रा अच्छी होती है, इसलिए खाएं.

[{"selector":"#anim-79783e81-97f2-4067-b2fb-2c76709d0e26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ad34b71-cc6e-405c-96f4-f40f18063d1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b46626f0-bebb-4d70-bef4-3d34d615d6ad","keyframes":{"transform":["translate3d(0px, 246.54971%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

खीरा से भरपूर कच्चा सलाद भी इस मौसम के लिए अच्छा है.

[{"selector":"#anim-8b1cc3b1-e29a-4919-b77b-89a7cd788ec3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fdf2a506-9139-4166-baba-3a31ccb2bca2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15d0d4a2-5cf9-44fa-b3e1-a01190dbecbd","keyframes":{"transform":["translate3d(0px, 239.00222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

नारियल पानी भी गर्मियों के लिए होता है अच्छा.

[{"selector":"#anim-afac9301-ea35-4529-8521-5f1b43ac05a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.957850072620005%, -19.685038485278344%) scale(1.3937007874015748)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0659df25-b560-40df-a9d3-267f7635bdea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc649e75-b0c9-41e6-9511-503b45b381a3","keyframes":{"transform":["translate3d(0px, 239.00222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

पेट को ठंडा और गर्मी को शांत करने के लिए सौंफ का सेवन करें.

[{"selector":"#anim-e29cb832-88ba-4686-809d-ffd8559760f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abb01f9e-2b80-40f0-b86b-08b6dc5849dd","keyframes":{"transform":["translate3d(0px, 158.25828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.