Yoga से पहले का बेस्ट डाइट चार्ट यहां देखिए?

Aishwarya Awasthi Jun 18,2024

21 जून को International yoga day मनाया जाएगा.

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योग शरीर को रोगों को दूर करने का काम करता है.

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हालांकि योग को सूर्योदय के समय करना अच्छा मानते हैं.

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लेकिन अगर आप बाद में योग करते हैं तो खाने का ध्यान रखें.

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योग करने से एक से दो घंटे पहले कुछ भी नहीं खाना चाहिए.

[{"selector":"#anim-cf031370-30ea-4b1a-9fe4-488e5f615381","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f68f463c-981a-43a7-b06b-ad6bbbb6c8aa","keyframes":{"transform":["translate3d(0px, 301.72152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5681e59-c167-445c-a1e6-3e94b429b793 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.469401010933652%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

प्रोटीन युक्त फूड आइटम्स को खाना चाहिए.

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दही या फलों की स्मूदी को डाइट में जोड़ सकते हैं.

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केला,शकरकंद को भी लिस्ट में करें शामिल

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भिगोए हुए बादाम ,ओट्स या दलिया को खाएं

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योग से ठीक पहले हैवी खाने से हमेशा बचना चाहिए.

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योग से पहले आप एक ग्लास पानी पी सकते हैं.

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