30 Plus के लिए जरूरी है ये डाइट प्लान!

Aishwarya Awasthi Jun 30,2024

अगर आप 30 पार हैं तो खानपान का ज्यादा ध्यान रखें.

[{"selector":"#anim-36c5c7c0-0561-4a40-9695-fef3b4d8aa26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da5caf94-a218-4314-a20d-26cc914b4726","keyframes":{"transform":["translate3d(0px, 195.61674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa5aad56-8af9-4fac-ba83-886e5caf69cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

30 प्लस लोगों को पनीर जरूर खाना चाहिए.

[{"selector":"#anim-48e56452-7179-4983-a28a-d2b187b6b153","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-920f118d-fde3-4417-88a5-cf76a53f39e9","keyframes":{"transform":["translate3d(0px, 285.43541%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ba5d048-4cbc-41d8-8b46-b7f4be48e75e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.80957633837327%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

पनीर के अंदर के तत्व 30 प्लस के लिए होते हैं जरूरी.

[{"selector":"#anim-59465e53-737a-4092-b716-76cf1abff6d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8a33c65-a2a9-4fa0-9634-24fdff149b29","keyframes":{"transform":["translate3d(0px, 196.53415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f696942-af19-4737-93a0-48c83fa6b044 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

रोज पनीर को खाकर कई रोगों को दूर कर सकते हैं.

[{"selector":"#anim-504d5f2b-bd98-49cc-b7b5-d5d3a2683136","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1180163f-7cba-44bc-8d58-1860a608ac83","keyframes":{"transform":["translate3d(0px, 266.51022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a03b7310-2a4b-47e6-a49c-4b29926e6fc6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

पनीर में कैल्शियम, प्रोटीन, कैलोरी, कार्बोडाइड्रेट आदि होता है.

[{"selector":"#anim-2de42d43-9151-4328-bea8-99b4250770ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9913f86a-b7ee-40ed-8fe6-48a982624eb0","keyframes":{"transform":["translate3d(0px, 195.61674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6fe6b93-65c2-41a5-a74e-04a4f67218be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

30 पार होने पर पनीर का एक टुकड़ा रोज खाएं.

[{"selector":"#anim-b54236d9-449f-4cdc-b8c4-c2e8a93ce739","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8a338e1-a8f0-488c-85e7-20d6ce8c6b5e","keyframes":{"transform":["translate3d(0px, 315.80601%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fec9154a-3ca3-4a60-9142-7ce494a2b931 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

पनीर खाकर आप दांत और हड्डियां को मजबूत कर सकते हैं

[{"selector":"#anim-ed11a62f-3fd0-4e08-8e66-29b41466faaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51e569a2-db0d-42d4-8442-ecfa94a1e6e4","keyframes":{"transform":["translate3d(0px, 293.27085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e20608df-4046-4531-bc36-803c4226377f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

मेटाबॉलिज्म बूस्‍ट करने के लिए पनीर को खाएं.

[{"selector":"#anim-3a4da656-c48a-4385-a1c4-df66a63be8fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee4a719c-7f9d-4b5f-97aa-e360f5093e92","keyframes":{"transform":["translate3d(0px, 314.39758%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8795342c-e28b-4116-a576-f05d105b443f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

30 पार होने से बढ़ने वाले वजन को कंट्रोल में रखता है.

[{"selector":"#anim-165e36fd-22df-41b1-ba0d-b37bdb6ea1bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b880904e-dc38-467f-9ea8-7ead97cd970e","keyframes":{"transform":["translate3d(0px, 314.39758%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7c45b37-7228-4f81-89df-f2e71253812c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

अर्थराइटिस और हड्डियों के लिए मानते हैं अच्छा.

[{"selector":"#anim-f0c262c6-df42-4ec0-92ca-211075ba2d94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baf04a23-15f9-4a18-935a-57af1378d008","keyframes":{"transform":["translate3d(0px, 293.27085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaa8ef69-6cc2-42fe-95fa-6ecb00c7eda0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.041590144530241%, -17.927965080459533%) scale(1.3597122302158273)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

ब्लड प्रेशर,पीरियड्स और प्रेग्नेंसी के लिए भी मानते हैं अच्छा.

[{"selector":"#anim-9dfd9856-bf07-4cd0-ae48-6edd916ca54b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1128693d-a80c-40d8-b8b5-40e71ba497c7","keyframes":{"transform":["translate3d(0px, 293.27085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c15503f0-2785-4682-92d7-fc4fcf72a40a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.75107114456426%, 16.697041519806994%) scale(1.3378378378378377)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.