गर्मी में लू से बचना है तो फॉलों करें ये Tips

Aishwarya Awasthi May 05,2024

मई शुरू होते ही गर्मी काफी प्रचंड रूप ले रही है.

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देश के कई हिस्सों में गर्मी से लू चल रही है,

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अगर आपको लू से बचना है, तो इन बातों का रखे ध्यान.

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छाते का यूज करें या फिर धूप में अपना सिर ढंक कर रखें.

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गर्मी में आम पना, शिकंजी, खस का शर्बत को पीना चाहिए.

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ठंडी चीजें खाकर तुरंत धूप में निकलने से बचें.

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पानी में नमक और नींबू को मिलाकर पीकर हाइड्रेट रखें.

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घर को ठंडा रखना बिल्कुल भी नहीं भूलना चाहिए.

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दिन में कम से कम 2 से 3 लीटर पानी पीना चाहिए.

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