Holi के स्‍वादिष्‍ट व्‍यंजनों का अच्‍छे से लें मजा, लेकिन ये Detox Water रखें तैयार

Suchita Mishra Mar 20,2024

होली का त्‍योहार 25 मार्च को है. त्‍योहार के इस मौके पर गुजिया, नमकीन और कई तरह के व्‍यंजन तैयार किए जाते हैं.

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स्‍वाद के चक्‍कर में लोग इन्‍हें जमकर खाते हैं, लेकिन इसका खामियाजा बाद में पेट को भुगतना पड़ता है.

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स्‍वाद और सेहत के बीच संतुलन बनाने के लिए घर पर ही आप डिटॉक्‍स वॉटर तैयार करें.

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ये डिटॉक्‍स वॉटर पेट से सारी गंदगी को निकाल फेंकेगा, शरीर से विषैले तत्‍व बाहर करेगा और आपको एनर्जी भी देगा.

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डिटॉक्‍स वॉटर को तैयार करने के लिए एक खीरा, 10-15 पुदीना के पत्ते, एक नींबू और पानी की जरूरत होगी.

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खीरे को गोल-गोल काटकर जग में डालें, इसके ऊपर पुदीने के पत्तों को तोड़कर डालें, फिर नींबू के 2-3 टुकड़े करके इसमें डाल दें.

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इसके बाद जग को पानी से भर दें और कुछ घंटों तक के लिए छोड़ दें. उसके बाद इस पानी को पीएं.

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