प्रोटीन की मालिक है ये दाल, हेल्थ होगी बेस्ट

Aishwarya Awasthi Jun 29,2024

शाकाहारियों के लिए दाल जरूरी मानी जाती है.

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असल में दाल को ही प्रोटीन का बेस्ट सोर्स माना जाता है.

[{"selector":"#anim-559827db-ca85-4165-bb5f-867193520832","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ad8dc00-a4e3-4cce-8985-4fad5d984ad9","keyframes":{"transform":["translate3d(0px, 183.67152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f48bf9d2-a7e5-4170-837c-7a1996949735 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

कई ऐसी दाल हैं जिनमें खूब प्रोटीन को पाया जाता है.

[{"selector":"#anim-70419d99-4609-4f96-8fbc-38d180d4fd26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc4dbbb2-aa53-4699-966f-eb6f83296f6b","keyframes":{"transform":["translate3d(0px, 196.53415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8439d3d8-e87d-4979-8dce-b7e02fa117d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

लेकिन कभी सोचा है कि सबसे अधिक प्रोटीन किस दाल में होता है.

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मूंग की दाल में सबसे ज्यादा प्रोटीन होता है.

[{"selector":"#anim-e782c27a-2007-4140-8ec6-3dd1d14e2225","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06146885-462e-4e34-990e-2e6c9c0c778a","keyframes":{"transform":["translate3d(0px, 296.14188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63bd8228-c948-4838-a81b-8bf50f03da1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

प्रोटीन की कमी पूरी करने का एक सस्ता साधन है मूंग की दाल .

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असल में मूंग की दाल प्रोटीन से सबसे ज्यादा भरपूर होती है.

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सिर्फ 100 ग्राम मूंग की दाल में करीब 24 ग्राम प्रोटीन पाया जाता है.

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इसके अलावा उड़द और अरहल की दाल में भी होता है प्रोटीन.

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