8 बेनेफिट्स: टेस्टी ही नहीं हेल्दी भी है आम!

Aishwarya Awasthi Jun 23,2024

गर्मियों में आम का सेवन खूब किया जाता है.

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कई वैराइटी वाले आम टेस्टी के साथ हेल्दी भी होते हैं.

[{"selector":"#anim-eeb6a074-93ed-452a-bd79-d1328ce0866e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f236fd7-19a9-418d-9426-eda31391ff25","keyframes":{"transform":["translate3d(0px, 285.43541%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81b1461c-4f52-4438-9b30-882e122fe873 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

आम गर्मियों में खाना काफी बेनेफिट्स से भरा होता है.

[{"selector":"#anim-69f36e43-1e95-40a7-a902-ba3347cb52d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8c934b3-a188-452c-96aa-eb13d72c6d57","keyframes":{"transform":["translate3d(0px, 196.53415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b360904-2e0b-4f97-9187-879c654a2740 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.1742607714259066e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

आम में फाइबर, प्रोटीन, विटामिन-बी6 और विटामिन-सी जैसे गुण होते हैं.

[{"selector":"#anim-f61d8ab7-f37d-4a3a-b470-e82819074cb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e46ffcd-4a85-4b5b-966a-29622c0a450b","keyframes":{"transform":["translate3d(0px, 209.37818%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de23f4b8-afa3-41ee-a157-b3e2dd1926e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.1742607714259066e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

आम के ताजा फल में बेहद कम कैलोरीज होती हैं.

[{"selector":"#anim-57c948a7-85a2-4d9d-8290-34322c28ab23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32d5b709-5e6e-4fa7-80a3-a4abff3ff161","keyframes":{"transform":["translate3d(0px, 177.26809%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-891101a1-6815-4087-8c68-05a30abd8acb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.5978344046525877%, 17.176781716117787%) scale(1.3472222222222223)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

165 ग्राम आम से महज 100 कैलोरी मिलती है.

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इम्यूनिटी का मजबूत बनाने के लिए खा सकते हैं आम.

[{"selector":"#anim-6ff953fa-b4d4-4238-9c22-0ed55fdbe073","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16f98055-e085-4fcd-a727-08dcf8693c4a","keyframes":{"transform":["translate3d(0px, 195.61674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b6ffcc6-9b2a-4d6a-ab37-b936c8817c23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

मैग्नीशियम और पोटैशियम होने के कारण ब्लड फ्लो को ठीक करता है.

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आम में एमीलेसिस नाम के पाचन एंजाइम्स होते हैं.

[{"selector":"#anim-4286d38c-04b5-4b15-ab1b-bb04efa729e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.1742607714259066e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4dd5074a-0084-4dae-825d-d804e730b732","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ea453c9-53f3-4781-9210-48ff83b452d5","keyframes":{"transform":["translate3d(0px, 195.61674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

गर्मी में आम खाने से डाइजेशन अच्छा रह सकता है.

[{"selector":"#anim-90d41094-b34e-4533-874c-01d9cd8df2c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-386e28ac-b5d1-4c2d-849e-97a74ee03cf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0f80b99-d6a0-41a1-ace1-7b6be69dbfc2","keyframes":{"transform":["translate3d(0px, 195.61674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

विटामिन-ए, एंटीऑक्सीडेंट्स होने से आंखों की सेहत अच्छी रहती है.

[{"selector":"#anim-773af082-8ef6-447a-bffb-5856b77f9dfd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.946467442544554%, -17.98561095111961%) scale(1.3597122302158273)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a56a8cec-9566-4584-8c2b-30edbafc4f70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c4057f3-f19a-4643-8ec0-216806e4c432","keyframes":{"transform":["translate3d(0px, 233.22220%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है. (Note: खबर सिर्फ सामान्य जानकारी पर आधारित है)