अनुष्का शर्मा की फिटनेस का क्या है सीक्रेट?

Aishwarya Awasthi May 01,2024

एक्ट्रेस अनुष्का शर्मा आज अपना जन्मदिन मना रही हैं.

[{"selector":"#anim-3f925055-eca4-44fc-98b3-34d3e672c448","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-400e1972-c09b-4132-8576-a741315c3419","keyframes":{"transform":["translate3d(0px, 151.18775%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

36 साल की अनुष्का फिट रहने के लिए फास्ट फूड नहीं खाती हैं

[{"selector":"#anim-dfba4c28-f91a-44ba-a31d-171713c09f73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae90817e-f1cb-472a-a651-8add483afcf2","keyframes":{"transform":["translate3d(0px, 247.60232%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

2 बच्चों की मां अनुष्का हेल्दी लाइफ के लिए अच्छा खाती हैं.

[{"selector":"#anim-0beddac7-22d4-45f4-bd9c-ff16bd00c8fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fae34d0-0d3c-4c70-9a0c-867ebac77fa5","keyframes":{"transform":["translate3d(0px, 166.36017%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वर्कआउट के अलावा अनुष्का शर्मा के दिन की शुरुआत पनीर और नारियल पानी से होती हैं.

[{"selector":"#anim-8af32303-d2d2-4787-a147-7d4d03c2cedf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8db65043-e4bf-4e4b-8343-43380c552e47","keyframes":{"transform":["translate3d(0px, 166.36017%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

प्रोटीन वाले फूड,फ्रूट्स,सब्जियां, अनाज खाती हैं अनुष्का.

[{"selector":"#anim-5e78ca09-d83c-416e-bc41-fc9a590eb75b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55711779-b9d2-48da-ac15-c82c62199769","keyframes":{"transform":["translate3d(0px, 159.46363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

नाश्ते में फल, चिया सीड्स,फलों का जूस करती हैं पसंद.

[{"selector":"#anim-dd3367ed-1a99-4ecd-9259-350c47da6c62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e299537-0e3d-4604-9bc2-c02f14467eb8","keyframes":{"transform":["translate3d(0px, 166.36017%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वो पूरे दिन में थोड़ा-थोड़ा खाना खाती हैं.

[{"selector":"#anim-0b981e06-f9d6-43f3-bb20-f2b646722cbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d0c6051-1adf-426b-ade1-e200bd99543b","keyframes":{"transform":["translate3d(0px, 243.39179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लंच में एक्ट्रेस दाल,दो चपाती,हरी सब्जियां और सलाद लेती हैं.

[{"selector":"#anim-5f6ad0cb-333d-46ec-8fc3-b5a8bd42c9e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30eff5b7-8e5c-44fd-b328-684a19cf9de5","keyframes":{"transform":["translate3d(0px, 120.42825%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रात में सोने से पहले एक ग्लास दूध पीना करती हैं पसंद.

[{"selector":"#anim-fb045408-2581-46f0-bdfd-781363d28bcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4993417c-a874-4bd5-899d-0c302de2b62f","keyframes":{"transform":["translate3d(0px, 159.46363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]