डायबिटीज में कभी ना खाएं ये दाल, जानें नाम!

Aishwarya Awasthi Mar 31,2024

डायबिटीज के मरीजों को खानपान का ध्यान रखना चाहिए.

[{"selector":"#anim-5d35ad42-99f0-4d71-a1fc-45d54fee0aee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-508528d7-661e-4105-9d9e-a4a3765b475a","keyframes":{"transform":["translate3d(0px, 170.42043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कुछ खाने की चीजें शुगर में कभी नहीं खाते हैं.

[{"selector":"#anim-77e3fe74-f591-44b5-89dd-2fbaf3f133b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b49d2ee-c42b-4dae-8aa6-c2a5164ea1b2","keyframes":{"transform":["translate3d(0px, 230.83895%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

माना जाता है कि डायबिटीज में एक दाल भी नहीं खाते हैं.

[{"selector":"#anim-ec85f8e8-ae5c-470e-9689-a6a7b486f7f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3054dc3-1eb3-4daa-b4a6-fd1b45d2b72e","keyframes":{"transform":["translate3d(0px, 253.91809%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

तो जानेंगे किस दाल को मरीजों को संभलकर खाना चाहिए.

[{"selector":"#anim-09e17481-4a15-4caf-982f-93e614f5e86e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44778904-c08e-4dac-b7df-cd8a5a156cdd","keyframes":{"transform":["translate3d(0px, 226.75731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

उड़द की दाल डायबिटीज में मरीजों को संभलकर खाना चाहिए.

[{"selector":"#anim-a9c68d06-67d8-479b-a8fa-4f5ffe85fd22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33b82243-1348-4cd1-b057-1c8d32bb6fef","keyframes":{"transform":["translate3d(0px, 121.82942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

असल में उड़द की दाल की तासीर बादी बताई जाती है.

[{"selector":"#anim-8bc2ac80-68fe-40cb-8711-fcd53bfaa2f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eb7e2e2-6a37-4a41-a54d-2f240e039db5","keyframes":{"transform":["translate3d(0px, 150.49811%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

घी आदि डालकर खाने से ये और अनहेल्दी हो जाती है.

[{"selector":"#anim-a34b9683-c04a-47df-8a0a-0a95fce9c0e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-606cfc2c-2a36-46d7-816c-e14964ae6591","keyframes":{"transform":["translate3d(0px, 164.98088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसको खाने से शुगर लेविल बढ़ने के चांस रहते हैं.

[{"selector":"#anim-0a55318d-4c7d-49c0-80a3-88696839447f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-003dab75-9452-44ec-a923-91e262fb50fd","keyframes":{"transform":["translate3d(0px, 166.36017%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसे में जब भी ये दाल खाएं थोड़ा लिमिट का ध्यान रखें.

[{"selector":"#anim-56f646f6-89bc-491b-8d8e-6cebde124ca4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75e6aff7-3305-4919-bf6e-11124191d179","keyframes":{"transform":["translate3d(0px, 253.91809%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जहां तक हो डॉक्टर के सलाह के बाद ही कोई भी दाल खाएं

[{"selector":"#anim-977c1789-cbb2-4cdd-b0f5-f104407b48c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c72e85e-8f2f-41bf-8645-404751608328","keyframes":{"transform":["translate3d(0px, 253.91809%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Next: ज्वाइंट सेविंग्स अकाउंट खोलने से पहले जानिए इसके फायदे

Thanks For Reading! और खबरें देखें