हफ्ते में एक बार बिना पकाए खा लें 5 चीजें, नसों से बाहर होगा कोलेस्ट्रॉल

Aishwarya Awasthi Jul 13,2024

कोलेस्ट्रॉल तेजी से बढ़ने वाली बीमारियों में से एक है.

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इस बीमारी को सही खानपान से कर सकते हैं दूर.

[{"selector":"#anim-b8368772-d356-4464-adb9-af4e326a0afe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc20605e-c249-4f87-833b-9d8e10648b5f","keyframes":{"transform":["translate3d(0px, 285.43541%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7beb6491-7b37-45e3-a142-67e8c066a69e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

यह नसों में जमकर खून के प्रवाह को प्रभावित करता है, जिससे नसों में ब्लॉकेज करके खून रुक जाता है.

[{"selector":"#anim-d8d0efb5-6f07-423f-9852-b5e8a12d59fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14fbd1b9-48f7-4fd2-b371-6b9f620deacb","keyframes":{"transform":["translate3d(0px, 142.61795%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86514d6f-460a-4da0-8a81-7c28256c4d04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

कॉलेस्ट्रॉल पर काबू पाने के लिए बिना पकाए 5 फूड्स खाना चाहिए.

[{"selector":"#anim-89149427-fe87-4696-95d4-af50e9dff9f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cedf6012-06db-47bd-bff0-c9d33707a70a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1e13411-3955-4f10-a54c-40263a3c4e37","keyframes":{"transform":["translate3d(0px, 293.27085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

कच्ची अदरक को कोलेस्ट्रॉल पर कंट्रोल करने के लिए खाएं.

[{"selector":"#anim-895db81a-3d6c-49d4-96b7-b94ac8c2efe5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e10b0029-d5bf-406d-bea5-3e24d5fd33cc","keyframes":{"transform":["translate3d(0px, 321.43982%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3501fb63-4faf-4e73-8454-297987f805f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

कोलेस्ट्रॉल की समस्या वालों को कच्चा लहसुन भी खाना चाहिए.

[{"selector":"#anim-2c62d795-a401-4e24-8a94-aab33c9850fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9d379d5-9c4b-4edb-b0d2-6c30816fd552","keyframes":{"transform":["translate3d(0px, 307.35533%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ae537be-7f5d-47b0-bbce-4be6f7b8075c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

कच्ची हल्दी के गुण बैड कोलोस्ट्रॉल को कम करने का करेंगे काम.

[{"selector":"#anim-7be40916-e009-482f-a39f-348b7dcad20c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-617c4b06-be74-4559-acb3-13da516c632c","keyframes":{"transform":["translate3d(0px, 321.43982%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e13f01c3-4823-4b4f-b19a-43c27a4bc98b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

पुदीना की पत्तियों को तुरंत ही अपनी डाइट में जोड़ लेना चाहिए.

[{"selector":"#anim-770c14a3-0f1f-4c2c-baa1-cf4191fe473a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7be177be-4733-4bbc-8e94-16f0a1dc2736","keyframes":{"transform":["translate3d(0px, 191.02959%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed1fe9ae-9763-4e7d-8897-65b581fd0587 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

कच्चा प्याज भी नसों को साफ करने का करता है काम.

[{"selector":"#anim-7335eabc-d590-42bd-b3d5-2322b9f10496 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.482839083767563%, -14.581770258877313%) scale(1.3968253968253967)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-509613cd-d330-4a31-b3bb-470d5b5b188e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18bef1a7-5aca-4523-ac65-a58d8a0919a5","keyframes":{"transform":["translate3d(0px, 298.90466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.