Yoga से पहले का बेस्ट डाइट चार्ट यहां देखिए?

Aishwarya Awasthi Jun 18,2024

21 जून को International yoga day मनाया जाएगा.

[{"selector":"#anim-55608f91-5660-46f8-983c-799f2941b50d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f15a3b4-4bb3-494e-8de8-0d7c5a0d2def","keyframes":{"transform":["translate3d(0px, 293.27085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce502e40-260b-4ae7-a6c6-e12c051275ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

योग शरीर को रोगों को दूर करने का काम करता है.

[{"selector":"#anim-18ce282e-2ff9-4a03-a03c-90d43d2225e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c2c3d25-8b49-482c-bb8c-287dbbe80470","keyframes":{"transform":["translate3d(0px, 297.49614%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d03493e2-7919-4157-a26e-7e35d32d6def [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.207518883699474%, -6.993246658975157%) scale(1.3546099290780143)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

हालांकि योग को सूर्योदय के समय करना अच्छा मानते हैं.

[{"selector":"#anim-cd670468-2cd5-439f-8ba6-983db0615ae6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a0bc79-82d3-4d65-be13-1399ff60a3ce","keyframes":{"transform":["translate3d(0px, 293.27085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eae5318-1004-463f-94f0-a3466c618da4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

लेकिन अगर आप बाद में योग करते हैं तो खाने का ध्यान रखें.

[{"selector":"#anim-4396da71-9adb-45ea-991b-3a8a620afab2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9db24a0-0f14-4481-8b69-a80aa80ef340","keyframes":{"transform":["translate3d(0px, 301.72152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0501c50-fb8e-4bf3-a393-f24f4c932498 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.932882237878413%, -19.99999902912622%) scale(1.4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

योग करने से एक से दो घंटे पहले कुछ भी नहीं खाना चाहिए.

[{"selector":"#anim-cf031370-30ea-4b1a-9fe4-488e5f615381","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f68f463c-981a-43a7-b06b-ad6bbbb6c8aa","keyframes":{"transform":["translate3d(0px, 301.72152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5681e59-c167-445c-a1e6-3e94b429b793 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.469401010933652%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

प्रोटीन युक्त फूड आइटम्स को खाना चाहिए.

[{"selector":"#anim-6867169e-f1c4-4f60-8fd1-394844336f76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e8e5baa-0223-49de-ad92-6792e702ccc8","keyframes":{"transform":["translate3d(0px, 274.62467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad9acce3-5204-4e08-bbaa-5899e8e82e9c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

दही या फलों की स्मूदी को डाइट में जोड़ सकते हैं.

[{"selector":"#anim-7031ebd4-e130-4dbb-86d6-47fef78ed611","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e9d4d44-78d2-4719-a9a0-ac9d0a0cdd09","keyframes":{"transform":["translate3d(0px, 287.63704%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32311850-7e90-49a1-840b-21e4d35ec8fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

केला,शकरकंद को भी लिस्ट में करें शामिल

[{"selector":"#anim-7d213587-9988-4424-93a8-3b1802c8d0ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e74cc78-47aa-4777-9ab4-a94c3f9f3c7e","keyframes":{"transform":["translate3d(0px, 627.12401%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-def9a51b-e46e-4aec-93d8-97d7db5eba81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(18.25521081304523%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

भिगोए हुए बादाम ,ओट्स या दलिया को खाएं

[{"selector":"#anim-67d72317-cfb9-44e1-a492-1fce0850632f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1652f405-d42e-459b-81f9-198d270aa4da","keyframes":{"transform":["translate3d(0px, 196.53415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f3ecef8-330d-4084-91df-6d9ba1be963a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.5066844697932957%, -20.83333206917478%) scale(1.4166666666666667)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

योग से ठीक पहले हैवी खाने से हमेशा बचना चाहिए.

[{"selector":"#anim-e5c8edf0-ec6d-4e93-bfae-b1cf51d608ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b586a4aa-a485-4c53-b97a-14a83a166ff6","keyframes":{"transform":["translate3d(0px, 196.53415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ea034ff-d33c-431b-81dc-3d1fc7d0c203 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.4901583884181973%, -15.552422363935403%) scale(1.364963503649635)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

योग से पहले आप एक ग्लास पानी पी सकते हैं.

[{"selector":"#anim-27ef725f-40b0-45c7-97c1-7ebfb2ecfb34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d03c0eb-5e93-41c1-a648-1358fd53a7bb","keyframes":{"transform":["translate3d(0px, 224.05710%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41ba12de-0e96-48e2-a6b4-d4a14fb559d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.0873998405577705%, -10.612139953110479%) scale(1.3597122302158273)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है. (Input: Apeksha Chauhan-Yoga Teacher)

Next: क्यों घूमने से पहले जरूरी होता है ट्रैवल इंश्योरेंस?

Thanks For Reading! और खबरें देखें