चिलचिलाती गर्मी में आसान है खुद को डिहाइड्रेट रखना

Aishwarya Awasthi May 29,2024

दिल्ली समेत पूरे उत्तर भारत में गर्मी से हाल बेहाल हैं.

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लू के चलते लोगों को अपनी सेहत का रखना चाहिए ध्यान.

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दिल्ली के बीएलके अस्पताल के डॉ. आर.के. सिंघल ने लोगों को कुछ टिप्स दिए हैं.

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डॉक्टर के अनुसार, ऐसे वक्त में हार्ट, किडनी,शुगर के मरीजों को खान रखना होगा ध्यान.

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बच्चों से लेकर बड़ों तक को डिहाइड्रेशन से बचने की जरूरत है.

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डिहाइड्रेशन से खुद को बचाए रखने के लिए पानी खूब पिएं.

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नारियल पानी , नींबू पानी जैसी ठंडी चीजों का सेवन करते रहें.

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उन्होंने कहा कि गर्मी में बाहर ना निकलें और जाएं भी तो सेफ्टी के साथ.

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कहीं बाहर से आने के 10 से 15 मिनट बाद ही नहाना चाहिए. (इनपुट-आईएएनएस)

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