पेट से लेकर वजन कम करने तक के लिए खाएं ये रोटी

Aishwarya Awasthi Aug 10,2024

[{"selector":"#anim-0f57e493-6301-4142-a483-db0e61f6e98a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5ca3a32-f687-481b-91e7-984b95aa3eaf","keyframes":{"transform":["translate3d(0px, 197.45157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f0a7992-1563-4f0a-b6b8-f594e16f5596 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अक्सर कहा जाता है हेल्दी रहना है तो रोटी ना खाएं. MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

[{"selector":"#anim-7d9b42f4-7488-4129-8f48-c2f7fc948140","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b2fb877-9bad-434e-a4f5-33b99e97d304","keyframes":{"transform":["translate3d(0px, 194.69932%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b404dd7-4f09-44a3-80f6-d83927d0dc71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] लेकिन रोटी ना खाने से अच्छा है कि हेल्दी रोटी खाई जाए. MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

[{"selector":"#anim-b8e9addb-8747-499b-ac68-1fc14e285b19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40e2ece3-ea06-42d7-a964-b6b94828d713","keyframes":{"transform":["translate3d(0px, 195.61674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40d4d700-c586-4177-b920-228c3cb60c6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] जी हां रोगों को दूर करने के लिए बेसन की रोटी को खाएं. MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

[{"selector":"#anim-cc677c52-3234-485f-a0a9-36910d290de2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89482b49-9c89-4168-88f1-cec31670223f","keyframes":{"transform":["translate3d(0px, 199.28647%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93fef08e-3bac-422b-ba54-fb0b24fa99af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] बेसन की रोटी को चना पीसकर आटे से बनाते हैं. MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

[{"selector":"#anim-3869903c-31d7-4c86-bebb-20dbab1e3f88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d16d4425-e18c-4d88-b81c-f024f6c27495","keyframes":{"transform":["translate3d(0px, 204.79103%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f975bef-501a-4edd-a92a-e793a83b8056 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] चना में फाइबर, प्रोटीन, आयरन और विटामिन सी आदि होते हैं. MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

[{"selector":"#anim-ffc8d927-1376-461a-915e-58e1d760a97a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-615a54f5-7d1e-4121-b884-2848e8d5c54a","keyframes":{"transform":["translate3d(0px, 193.78184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b861f6c0-a851-4c61-8b37-512a566d54df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] बेसन की रोटी पेट को ठंडा करने का करेगी काम. MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

[{"selector":"#anim-1a368c3c-8107-4629-8ae5-9e835fd2efe3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0097af50-7d70-4b71-ad54-8b088a83573b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99b66748-28ac-4ae6-96e2-6a8397f2338f","keyframes":{"transform":["translate3d(0px, 300.31309%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पिसे चने से बनी ये रोटी डायबिटीज में भी होती है अच्छी. MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

[{"selector":"#anim-778423b9-11ee-46b4-a146-a2b365a5cf42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.885003829819177%, -19.23076845282552%) scale(1.3846153846153846)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-31d22ed4-22e7-4a98-887e-391e2731ec0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28278f30-70bb-48b9-871d-ae69e8c46547","keyframes":{"transform":["translate3d(0px, 193.78184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इम्यूनिटी को बूस्ट करने का काम करेगी ये स्पेशल रोटी. MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

[{"selector":"#anim-4be548e5-f7ec-4ff3-9999-c9723b466544 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-af78dab4-5b48-4a74-a7d9-2f6ac1d48342","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f93a6dc-39c3-4cd6-815b-c5d532e79251","keyframes":{"transform":["translate3d(0px, 204.79103%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डाइजेशन के लिए बेसन की रोटी को डाइट में जोड़ें. MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

[{"selector":"#anim-411aa4fd-2159-49a9-b96f-298c40cd241e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-143ad01f-34e5-42e7-bbec-7d801c350772","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c99c663-e726-4d30-aac2-377caa5acfd9","keyframes":{"transform":["translate3d(0px, 204.79103%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कोलेस्ट्रॉल लेवल को कंट्रोल के लिए भी इसको खा सकते हैं. MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

[{"selector":"#anim-034567d3-66d1-48af-a990-0273bf965366 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.532146760259725%, 6.739251493231589%) scale(1.3289473684210527)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-219ab5a7-ffc3-4662-b128-418ac82557c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f4e590b-3532-45b9-ae60-5991ca62e4f7","keyframes":{"transform":["translate3d(0px, 314.39758%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इस रोटी को खाने से पाचन तंत्र स्वस्थ रहता है. MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

[{"selector":"#anim-54b89203-aa3c-42ab-a4d9-da94e6faa67f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.050124281287021%, -19.379844150232433%) scale(1.3875968992248062)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3d5d3833-3967-45cf-9716-0aa443a41950","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-085f9517-a6b8-41f0-aead-35eb1097368f","keyframes":{"transform":["translate3d(0px, 204.79103%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन कम करना चाहते हैं तो इसको डाइट में शामिल करें. MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

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