गर्मी में लू से बचना है तो फॉलों करें ये Tips

Aishwarya Awasthi May 05,2024

मई शुरू होते ही गर्मी काफी प्रचंड रूप ले रही है.

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देश के कई हिस्सों में गर्मी से लू चल रही है,

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अगर आपको लू से बचना है, तो इन बातों का रखे ध्यान.

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छाते का यूज करें या फिर धूप में अपना सिर ढंक कर रखें.

[{"selector":"#anim-002a2cbb-c45d-48b6-8708-f6e4301255ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-023ca73f-9747-40e1-9984-257150b6176c","keyframes":{"transform":["translate3d(0px, 247.60232%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-943f4d13-1308-43d9-bf07-7b37891ee62c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

गर्मी में आम पना, शिकंजी, खस का शर्बत को पीना चाहिए.

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ठंडी चीजें खाकर तुरंत धूप में निकलने से बचें.

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पानी में नमक और नींबू को मिलाकर पीकर हाइड्रेट रखें.

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घर को ठंडा रखना बिल्कुल भी नहीं भूलना चाहिए.

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दिन में कम से कम 2 से 3 लीटर पानी पीना चाहिए.

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Next: तोड़ दिए ये नियम तो जरूर कटेगा ट्रैफिक चालान, देख लें लिस्ट

Thanks For Reading! और खबरें देखें