डायबिटीज जड़ से होगी खत्म, रोज खाएं ये 6 फ्रूट

Aishwarya Awasthi Jul 28,2024

डायबिटीज पर काबू पाने के लिए हेल्दी फूड जरूरी है.

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कुछ फ्रूट्स ऐसे हैं जिन फलों को डायबिटीज के लिए मानते हैं बेस्ट.

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जी हां डायबिटीज में खाए जाने वाले कुछ फलों के नाम जानिए.

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जामुन में एंटीऑक्सिडेंट्स और फाइबर होता है जिससे डायबिटीज रहेगी कंट्रोल.

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विटामिन सी से भरपूर संतरा को माना जाता है हेल्दी.

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कीवी को भी आसानी से डायबिटीज के मरीज खा सकते हैं.

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अमरूद को भी डायबिटीज के मरीज अपनी डाइट में जोड़ें.

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आड़ू में पोटैशियम होता है जो शुगर को कंट्रोल रहेगी.

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फाइबर और विटामिन सी से भरपूर नाशपती को खाना चाहिए.

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