World Milk Day 2024: क्यों रोज दूध पीना होता है हेल्दी?

Aishwarya Awasthi Jun 01,2024

1 जून को विश्व दुग्ध दिवस मनाया जाता है.

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साल 2001 में संयुक्त राष्ट्र के खाद्य एवं कृषि संगठन द्वारा इसकी शुरुआत की गई थी.

[{"selector":"#anim-10605c59-fa24-4691-bee5-a173e331c79f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eafc9111-9d04-42ab-bf7c-93cb8ed9fa35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58c9d376-a9dc-40ae-979b-3dbe23e71788","keyframes":{"transform":["translate3d(0px, 183.67152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

दूध पीने के फायदे होते हैं इसलिए इस दिन को जागरुकता बढ़ाने के लिए मानते हैं.

[{"selector":"#anim-da519267-2a6e-4604-9969-5f87f46e2c91 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a125bf30-e1b0-4dfc-9ec1-66945356437e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea094c2-64d3-4bcb-87bb-e460ac86a581","keyframes":{"transform":["translate3d(0px, 287.63704%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

तो आज जानेंगे दूध पीने के हेल्दी फायदे क्या हैं.

[{"selector":"#anim-aeb54d62-16fc-453b-85d1-be9372157bf8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b8e91755-5e75-4f6b-9642-c6069197763e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c9bab44-e301-487e-8243-213099cbb19e","keyframes":{"transform":["translate3d(0px, 196.53415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

कैल्शियम की कमी को पूरा करने के लिए पिएं.

[{"selector":"#anim-20a14a53-4f76-4ef6-93cd-b09a3293f848 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b86db2ba-080f-45ef-8af7-d514eaaaff0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b75c4c2-25b1-40a9-a73e-22c59d6c452b","keyframes":{"transform":["translate3d(0px, 196.53415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

दूध पीने से कब्ज की समस्या में मिलती है राहत.

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मांसपेशियों के लिए प्रोटीन चाहिए होता है, तो दूध पिएं.

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दूध को पीने से शरीर हाइड्रेट भी रहता है.

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स्किन, हार्ट, बीपी, वेट लूज आदि के लिए दूध को मानते हैं अच्छा.

[{"selector":"#anim-5d37fc6d-ac17-4a28-a8a4-04baa4cf33bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.42092392036350224%, 8.253886132711022%) scale(1.3597122302158273)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-56d8d825-5fe7-4dbc-b016-37aeae0fad15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52590f38-e9d5-415a-8af2-808db10f98a6","keyframes":{"transform":["translate3d(0px, 196.53415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

Next: 7 पौधे: बिना धूप के भी हरे-भरे रहेंगे ये प्लांट्स

Thanks For Reading! और खबरें देखें