डॉक्टर के पास पहुंचा सकते हैं ये 10 फूड!

Aishwarya Awasthi May 25,2024

हेल्दी लाइफ के लिए हेल्दी फूड खाना जरूरी है.

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स्वाद के चक्कर में लोग अनहेल्दी फूड खूब खाते हैं.

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कुछ अनफूड्स हैं जिनको WHO खतरनाक मान चुका है.

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फ्राइड फूड्स खाना सेहत के लिए नुकसानदायक है.

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आलू के चिप्स ज्यादा मात्रा में खाने से बचना चाहिए.

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ज्यादा मात्रा में चीनी खाना सेहत को पहुंचा सकता है नुकसान.

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प्रोसेस्ड ऑयल को भी अपनी डाइट से दूर ही रखें.

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सफेद ब्रेड, सफेद चावल, पास्ता, पेस्ट्री, पिज्जा जैसे फूड को कम ही खाएं.

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ब्रेकफास्ट सॉसेज भी रोगों को देते हैं जन्म.

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प्रोसेस्ड मीट भी कई रोगों को होता है कारण.

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Thanks For Reading! और खबरें देखें