गर्मी में बीमारियों से दूर करने से लिए फॉलो करें ये Tips

Aishwarya Awasthi May 21,2024

गर्मियों के मौसम में सेहत का ध्यान रखना जरूरी होता है.

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गर्मी के मौसम में बीमारियां अधिक और तेजी से बढ़ती हैं.

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किसी भी तरह के इंफेक्शन से बचने के लिए कुछ बातों का ध्यान रखें.

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घर का बना हल्का और हेल्दी फूड खाना चाहिए.

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पानी वाले फल संतरे, तरबूज, टमाटर, नारियल पानी आदि खाएं.

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डिहाइड्रेशन से बचने के लिए खूब पानी पीना चाहिए.

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शराब और कॉफी के सेवन से भी पूरी तरह से बचना चाहिए.

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बाहर जाने से पहले फुल कपड़े और सिर और चेहरे को ढकें.

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अच्छी क्वालिटी का काला चश्मा हर किसी को पहनना चाहिए.

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सूती और आरामदायक कपड़ों ही पहनना चाहिए.

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