World Laughter Day पर जानें क्यों हेल्दी होता है खूब हंसना

Aishwarya Awasthi May 05,2024

हर साल विश्व हास्य दिवस यानी वर्ल्ड लाफ्टर डे मई महीने के पहले रविवार को मनाते हैं.

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विश्व हास्य दिवस की शुरुआत साल 1998 में भारतीय डॉक्टर मदन कटारिया ने की थी.

[{"selector":"#anim-504bc42c-1796-4903-b576-8e5ecda67a6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7dfb69a-9e9a-4636-bb5c-b0e5a1b7bcc4","keyframes":{"transform":["translate3d(0px, 162.22225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

वे वर्ल्डवाइड लाफ्टर योगा मूवमेंट के संस्थापक थे, जो हंसी को लाफ्टर थेरेपी मानते थे.

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तो हम भी जानेंगे हंसना सेहत के लिए क्यों हेल्दी है.

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हंसने से मांसपेशियों, फेफड़ों और हृदय अच्छा रहता है.

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स्ट्रेस को शरीर से दूर करने का काम करती है हंसी.

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लाफ्टर थेरेपी से कैलोरी बर्न होकर वेट कम होता है.

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डिप्रेशन और एंग्जाइटी को कम करता है हंसना.

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हंसी हमारे शरीर में एंटीबॉडी बनाने का करती है काम.

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हंसने से हमारे शरीर का रक्त प्रवाह बढ़ता है.

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रोज हंसने से दर्द और सूजन में आराम मिलता है.

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हंसने से नींद अच्छी आने लगती है.

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