World Health Day 2023: Theme, significance and Tips to stay fit

World Health Day 2023: World Health Day is celebrated every year on April 7 to call attention to health concerns that affect people all over the world. World Health Day is also the birth anniversary of the World Health Organisation (WHO) which was founded in 1948 and this year marks the 75th founding anniversary of WHO.

The pandemic made us realise that overall well-being (physical and mental fitness) is of utmost importance in our life. Health issues, be they mental or physical, should never be ignored and one must take necessary measures right away to cure them. There are several steps that can be taken to prevent health problems. The most common and effective are regular exercise, eating right, and getting a health checkup regularly. World Health Day aims to spread awareness about the above-mentioned things and other concerns related to health.

Here's all you need to know about World Health Day 2023 -

World Health Day 2023: Theme

This year, the theme for World Health Day is ‘Health for All’. The theme aims at providing an opportunity for the world to reflect on public health triumphs that have helped improve people's quality of life during the last 70 years. The topic also calls on the globe to take the necessary efforts to address health concerns today and in the future, according to the global health organisation.

World Health Day 2023: Significance

World Health Day's aim is to increase awareness of the significance of good health and well-being. The day emphasises the importance of individuals, communities, and governments working together to ensure that everyone has access to high-quality health care.

World Health Day 2023: Tips to stay fit as per WHO

- Eat a combination of different nutritious foods, including fruit, vegetables, legumes, nuts, and whole grains.

- Maintain an adequate amount of sodium and sugar in the diet

- Reduce eating junk food

- Avoid the consumption of harmful alcohol

- Avoid smoking

- Exercise regularly

-Get a medical check-up regularly

-Drink safe water

-Talk to someone you trust if you're feeling down

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Amit Vasistha, Founder of wellness aggregator GALF said, "Tracking relevant health metrics including, cardio health, bio markers and blood markers will provide us relevant inside to understand which aspects need to be addressed and how. Having a tech enabled aggregated platform that caters such needs comprehensively is a boon for the corporate and education class India."

"Health awareness is crucial for early detection, prevention and ensuring effective treatment. By being aware of diseases and their symptoms, people tend to take up preventive measures by going for regular check-ups," Saurav Kasera, Co-Founder of CLIRNET added.